Are the elastics that hold the insert in place irritating? I have never experienced such discomfort from Öko’s carefully chosen natural fabrics. I have experienced minor irritation from this type of fabric against my skin. The other period underwear I’ve tried have a synthetic fabric as the top layer that is worn against the vulva. For spotting and light flow, I also found Öko-Flow without an insert to be great. It’s like wearing your favourite pair of undies. If you don’t experience big leaks when using internal protection, you’ll love the imperceptible absorbent layer of Öko-Flow sans insert. I’m so used to wearing a daily liner that I actually had to get used to how it felt to have what feels like just underwear on. I know a lot of folks cannot stand any bulkiness to their period protection, and worn without the insert, Öko-Flow’s absorbent layer is imperceptible. But it would be plenty as back-up to your preferred internal protection or for light flow. How well do Öko-Flow period undies work?įor me, the single layer of built-in absorbency is not enough on my heavy days. Öko-Flow inserts and undies are easy to wash and easy to care for, and Öko has lots of great care information on their website. That means you can use two inserts at a time if you need that much absorbency, or you can swap in a fresh insert as needed, without having to change the entire pair of underwear. You can also purchase additional 2-packs of these inserts. This insert slides under the two elastics (more on those soon) in the gusset of the underwear to provide three extra layers of absorbent cotton and hemp. The absorbent liner extends, at least on my body, quite high up and quite far back, although it does not go all the way up to the waistband.Įach pair of Öko-Flow underwear also comes with a removable, hourglass-shaped insert. Sandwiched between the absorbent layer and the exterior fabric of the underwear is a waterproof, breathable layer. The absorbent liner is composed of a single layer of the same breathable, fast-absorbing and stay-dry organic cotton as their flagship menstrual pads. Öko-Flow underwear are stretchy, comfortable, midrise underwear with a sewn-in absorbent liner. What about combining an absorbent period panty with a removable insert? The best of both worlds: pads and period panties and performance! With removable, combinable inserts, Öko-Flow period underwear are a workable solution for heavy periods and for frequent-changers like me. Luckily, my dear friends at Öko Creations had an idea. (Which is more often than I’d like, frankly!) I have used period undies as back up to my menstrual cup on heavy days, but still find myself wanting to change the whole pair if I’ve had a massive overflow.

I have enjoyed using various brands of period underwear on my light-to-medium flow days, and I know for many, almost their entire flow is what for me is “light,” so those lucky duckies are likely big believers in period undies. That’s why I primarily use a combination of reusable pads and a high-capacity menstrual cup.

That said, even if a pair were absorbent enough for my very heavy flow, I really prefer to freshen up over the course of the day (especially when I’m flooding …). Wouldn’t you want to change them multiple times a day?īut period undies are typically designed to be worn all day, with many brands selling various absorbency levels.

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