#HOMEMADE WARM COMPRESS HOW TO#

They're quick and easy to make and can be reused again and again. Homemade cold and hot packs are a gentle and effective way to soothe pain. After time, the rice could become stale, and it's easier to replace the rice if all you have to do is untie a knot!Ĭool your rice sock in the freezer for about 45 minutes, or heat it in the microwave with a cup for water for 1-2 minutes.Īpply your rice sock for 15-20 minutes to relieve your aches and pains. Sewing the top of the sock is also an option, but we prefer tying a knot.

This will keep the rice from falling out. You can do this with twine or anything that can withstand the microwave, or by simply knotting the sock itself. Warm compresses can be used to treat a variety of issues, from muscle soreness to joint stiffness.

#HOMEMADE WARM COMPRESS HOW TO#

If desired, you can also add essential oils to give your rice sock a nice, soothing scent when you heat it up. 217 subscribers Subscribe 215 views 2 years ago How to Make a Warm Compress. You can also use beans, barley, or flaxseeds. Damp a washcloth with water and lightly squeeze out the excess water. Start by filling your sock with uncooked rice using a spoon or funnel. How to Make a Warm Compress in a Microwave. 1 clean cotton sock (crew socks, knee-high socks, and tube socks work best).There are only three easy steps to make your own DIY rice sock. Homemade cold and hot packs are quick and easy to make and work just as well. Wash your hands thoroughly after treating a boil.

This helps the boil rupture and drain more quickly. Consider taking an over-the-counter (OTC) pain reliever to dull the ache, but dont place aspirin or another painkiller directly against your gums because it may burn your gum tissue. Apply a warm washcloth or compress to the affected area several times a day, for about 10 minutes each time. Put a warm, damp washcloth over your eyes for a few minutes. Use over-the-counter lubricating eye drops (artificial tears). To reduce the symptoms of bacterial or viral pink eye you can: Take ibuprofen or another over-the-counter pain killer. But, fancy gel packs and heating pads can be expensive. Use dental floss to remove any food particles or plaque wedged between your teeth. Bacterial pink eye can be treated with antibiotics prescribed by a doctor. Applying ice and heat to sore muscles is great for relieving pain.

Homemade warm compress